Now there is a complete beginner's guide to keto dieting the "clever" way. Your famil and friends are all talking about it. Someone on your Facebook feed has surely posted a picture of some dramatic weight loss, giving credit to something know as the ‘keto diet. But what is it really, you ask? The Ketogenic diet is a low carb, moderate protein diet designed to create a state of ketosis within the body. Placing the body in a state of ketosis forces the body to use fat for energy when carbohydrates are minimal. Discover the many benefits of this amazing, easy diet and start living a healthier lifestyle today!