Over the years there have been many claims made about the health benefits of coconut oil. Most of the claims surrounding the benefits of using coconut oil include the dietary and medicinal properties that it holds. This is the main reason why in the west, coconut oil has quickly become one of the hottest consumer products. With thousands of companies adding this natural oil to their beauty products and hundreds of recipes including it as an alternative to other oils. With this guide, discover how you can use coconut oil to your benefit.