It can be very difficult to understand what your body really needs in order to maintain good health and burn fat at the same time. There are so many misleading products, forced on us by manufacturers, claiming to be low in fat, low in carbs and will help melt the weight off. Now there is a guide clearly explaining how to eat yourself to the ideal weight for you. It's so much how much you eat, more than what you eat and how often. Loading up on fruits and vegetables are a good thing. Loading up on carbohydrates often found in foods which are no so healthy but taste delicous shuch as cupcakes, icecream, and pizza are a bad thing. Learn how to balance your diet without sacrificing taste and begin your journey to a healthier life today!