With all the stresses and strains of modern living, especially since COVID-19, panic attacks have become a more common problem for many everyday people. Panic attacks occur when the pressure a person is living under starts to build up and eventually overwhelm us. More times than not, it’s a result of driving on the highway of life, without taking time off to relax and recharge. Learn how to cope and manage your panic attacks and what causes them while taking back control of your life.