Nutrition makes up a large portion of your health and appearance. Many professionals will testify that as much as 80% of your weight loss and fitness results are based on your diet. It's not just what you eat. It's also how you eat. What's funny is that many do not understand you should eat more if you want to lose weight. No, we are not talking eat more fast food from your favorite fast-food restaurant or sweets from your favorite coffee shop. It's eating a healthy mixture of fruits and vegetables (more fruits and veggies than anything else) along with proteins and carbs. Yes, you read that right! Your body needs carbs also. Purchase this guide to learn more on how to use nutrition to your advantage and stop letting nutrition use you!